Hatha (Mat) Yoga:
Hatha (mat) Yoga Tuesday 1:00 pm This class is a beginner level and focuses on the basics as we take our time getting into each pose. These…
Category: Upcoming Event
NEW Sunday Afternoon Games
A new opportunity to play Mahjong, Scrabble, and Crib on Sundayfrom 1:30 to 3:30 p.m. Please sign up if interested at the Front Desk. Hosted…
Caregiver Support Group Drop-in. Every third Monday 2-3:30 (registration through SHOAL)
Are you looking after a spouse, family member, or friend? Do you need support? Drop into the support group, sponsored by the SHOAL Centre, where…
SPEAKER SERIES Jan 17th 2pm. Celebrating Chinese New Year In Victoria, Charlene Thorton-Joe.
Chair Yoga
Chair Yoga Tuesdays 2:30 pm – 3:30 pm Chair yoga is an effective and accessible exercise for everyone (a chair is always used as a prop and you…
NEW Sunday Afternoon Games
A new opportunity to play Mahjong, Scrabble, and Crib on Sundayfrom 1:30 to 3:30 p.m. Please sign up if interested at the Front Desk. Hosted…
Caregiver Support Group Drop-in. Every third Monday 2-3:30 (registration through SHOAL)
Are you looking after a spouse, family member, or friend? Do you need support? Drop into the support group, sponsored by the SHOAL Centre, where…
SPEAKER SERIES Jan 17th 2pm. Celebrating Chinese New Year In Victoria, Charlene Thorton-Joe.
Chair Yoga
Chair Yoga Tuesdays 2:30 pm – 3:30 pm Chair yoga is an effective and accessible exercise for everyone (a chair is always used as a prop and you…