Mild Fitness

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am  This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of…

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Aerobics

Aerobics: This is a fun hour of medium paced, low  impact aerobic exercise. Includes movement component,  resistance component (weights) and a stretching  component. Proper footwear required.  Monday, Wednesday,…

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