Mahjong (Hong Kong style): All levels of experience are welcome to participate. This activity provides social connection, stress relief and cognitive stimulation. Tuesday 1:00 –…
Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of…
Aerobics: This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. Proper footwear required. Monday, Wednesday,…