Program session runs January 26th to March 30th from 10:30 a.m. to 12 p.m.
To register for this information session call Reception at SHOAL at: 250 656-5537 or email:
choosetomove@beaconcs.ca To learn more about the program: https://www.choosetomove.ca/
DO YOU CHOOSE TO MOVE?
Being active can help you feel better, be stronger, and keep your independence. The Centre for Active Living has partnered with Beacon Community Services, SHOAL Centre to offer Choose to Move, a FREE 10-week program that uses a science-based approach to support
older adults to BECOME and STAY more active!
- Choose activities you enjoy
- Develop an action plan to help meet your goals
- Live a healthier, more active life
- Receive one-on-one and group support
- Connect with peers in your community
- Share resources and strategies for success
- Have fun.
For a wealth of information and resources, check out
www.choosetomove.ca