Choose to Move (SHOAL) starts Jan 20

Brentwood Bay: The Centre for Active Living 1229 Clark Rd.
Monday, January 20th – March 31st – 10:30 – 12:00
A FREE program that supports older adults to BECOME and STAY active!

DO YOU CHOOSE TO MOVE?
Being active can help you feel better, be stronger, and keep your independence. The Centre for Active Living has partnered with Beacon Community Services, SHOAL Centre to offer Choose to Move, a FREE 10-week program that uses a science-based approach to support
older adults to BECOME and STAY more active!

  • Choose activities you enjoy
  • Develop an action plan to help meet your goals
  • Live a healthier, more active life
  • Receive one-on-one and group support
  • Connect with peers in your community
  • Share resources and strategies for success
  • Have fun.
    For a wealth of information and resources, check out
    www.choosetomove.ca

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