Chair Yoga Tuesdays 2:30 pm – 3:30 pm
Chair yoga is an effective and accessible exercise for everyone (a chair is always used as a prop and you do not need to get down on the floor). This practice can instill a sense of ease and relaxation in your body, it helps with balance and, over time, you may notice the tension you used to feel in your muscles and joints, begin to release and basic tasks of daily life become possible again.
Lead by Janet Budden
Member fee: $6:00
