Activity Calendar

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Spaces are available in the Art Group. We
paint together every Tuesday from 12 p.m.
to 3 p.m. in the downstairs hall. Bring your
lunch and your art supplies and enjoy the
creative quiet vibes of painting together

Combined Hatha (mat) & Chair Yoga: This class is a beginner level and focuses on the basics as we take our time getting into each pose.  These poses, combined with the breath, will help to strengthen the body, reduce stress and calm the mind.  Whether you are new to yoga or are familiar with the practice, Hatha Yoga will help you develop balance, strength and flexibility. 

Tuesday

1:00-2:00 pm

Member fee: 5 tickets for $30

Lead by Janet Budden 

Mahjong: Mahjong (Hong Kong Style)
is now happening on Tuesday afternoons
from 1:00 p.m. to 3:00 p.m. in The Centre’s
activity room. This is not a class. All
levels of experience are welcome as
participants are learning together in a fun
and social setting.

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Weaving Wednesdays 11:00 – 3:00 pm 

Learn to weave on a four shaft loom in a small group  setting. Equipment and some materials provided. Currently  waitlisted. 

Member fee: Contribution to annual Craft Sale.

500 Club Wednesday  1:00 – 3:30 pm

500 is a partnership trick-taking card game where  players bid to set trumps and the number of tricks to be taken. At the Centre 20 rounds are played and the player with the  most points wins for that day. 

Beginners Welcome.  

Member fee: $2.00

Knitting Wednesdays 1:30 – 3:30 pm

Open to all levels. Knitting in a social space for own  projects or articles for donation to The Centre annual craft sale.  All methods of needle work welcome.

Member fee: Contribution to annual Craft Sale. 

Quilting: The Quilting group began with a fundraising project to make a quilt out of some donated fabric.  They continue to come up with fresh ideas for more fundraising projects and welcome new members to join the group.

1st and 3rd Thursday

10:00—noon

Member fee: Contribution to fundraising projects.

Scottish Country Dance Thursday  11:00 – Noon 

This is a friendly and social class that  is open to all levels with a mixture of dances. Beginners are  welcome. 

Instructed by Janet Mitchell  

Member fee: $2.00 

Wear Soft soled shoes and comfy clothes.
Anyone Welcome To Attend Class.
We always do some easy dances to allow visitors a chance to try them out.
No Partner needed.
We dance in an air conditioned building!

Bridge Lessons

Learn a new game or brush up on your  knowledge of bridge. Individual tutorials offered to obtain the  basics needed to get started. 

Member fee: $2.00 

Writing Circle Thursday (except 2^nd Thursday)  2:00 – 3:30 pm 

Member fee: $2.00

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Among the exciting fall programs at our
seniors’ centre will be the return of
Raconteurs on the first Friday afternoon of
each month. This series is designed to help
our members get to know one another better
and to share informal presentations of the
subject and format of the member’s choice.

Jammin Seniors Saturdays 9:30 am – Noon

This is an informal unrehearsed group. A place for  musicians who play for their own enjoyment. Bring your favorite  song sheets, your instruments and voice.

Member fee: $2.00 

New Activity: Sunday Afternoon Games: A new opportunity to play
Mahjong, Scrabble, and Crib 
 
Sunday from 1:30 to 3:30 p.m. 
Please sign up if interested at the Front Desk. 
Hosted by member Brenda Scott.

Walking Group Sundays 2:00 pm 

This group meets at The Centre for a group  walk around the neighbourhood. A great way to meet new  people. 

Members: Free

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Spaces are available in the Art Group. We
paint together every Tuesday from 12 p.m.
to 3 p.m. in the downstairs hall. Bring your
lunch and your art supplies and enjoy the
creative quiet vibes of painting together

Combined Hatha (mat) & Chair Yoga: This class is a beginner level and focuses on the basics as we take our time getting into each pose.  These poses, combined with the breath, will help to strengthen the body, reduce stress and calm the mind.  Whether you are new to yoga or are familiar with the practice, Hatha Yoga will help you develop balance, strength and flexibility. 

Tuesday

1:00-2:00 pm

Member fee: 5 tickets for $30

Lead by Janet Budden 

Mahjong: Mahjong (Hong Kong Style)
is now happening on Tuesday afternoons
from 1:00 p.m. to 3:00 p.m. in The Centre’s
activity room. This is not a class. All
levels of experience are welcome as
participants are learning together in a fun
and social setting.

Join us on the 2nd and 4th Tuesday of each
month for a lively discussion of the lives and
art of a range of artists.

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Weaving Wednesdays 11:00 – 3:00 pm 

Learn to weave on a four shaft loom in a small group  setting. Equipment and some materials provided. Currently  waitlisted. 

Member fee: Contribution to annual Craft Sale.

500 Club Wednesday  1:00 – 3:30 pm

500 is a partnership trick-taking card game where  players bid to set trumps and the number of tricks to be taken. At the Centre 20 rounds are played and the player with the  most points wins for that day. 

Beginners Welcome.  

Member fee: $2.00

Knitting Wednesdays 1:30 – 3:30 pm

Open to all levels. Knitting in a social space for own  projects or articles for donation to The Centre annual craft sale.  All methods of needle work welcome.

Member fee: Contribution to annual Craft Sale. 

Scottish Country Dance Thursday  11:00 – Noon 

This is a friendly and social class that  is open to all levels with a mixture of dances. Beginners are  welcome. 

Instructed by Janet Mitchell  

Member fee: $2.00 

Wear Soft soled shoes and comfy clothes.
Anyone Welcome To Attend Class.
We always do some easy dances to allow visitors a chance to try them out.
No Partner needed.
We dance in an air conditioned building!

Bridge Lessons

Learn a new game or brush up on your  knowledge of bridge. Individual tutorials offered to obtain the  basics needed to get started. 

Member fee: $2.00 

The Book club is back to its regular
schedule on the second Thursday afternoon
of each month. We meet in the lounge at 2
p.m. for no more than one and a half hours.
We have about 10 members and welcome
additional ones. The genres vary from
serious to humorous, memoirs and more. If
you enjoy reading and getting to read books
you would not have thought to read, now is
your chance for a new experience!

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Jammin Seniors Saturdays 9:30 am – Noon

This is an informal unrehearsed group. A place for  musicians who play for their own enjoyment. Bring your favorite  song sheets, your instruments and voice.

Member fee: $2.00 

New Activity: Sunday Afternoon Games: A new opportunity to play
Mahjong, Scrabble, and Crib 
 
Sunday from 1:30 to 3:30 p.m. 
Please sign up if interested at the Front Desk. 
Hosted by member Brenda Scott.

Walking Group Sundays 2:00 pm 

This group meets at The Centre for a group  walk around the neighbourhood. A great way to meet new  people. 

Members: Free

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Are you looking after a spouse, family  member, or friend? Do you need  support? 

Drop into the support group, sponsored  by the SHOAL Centre, where you will  discover new friends who understand  your journey. This is a safe place where  personal feelings, coping strategies, and  information will be shared while  encouragement and comfort are offered  by people who care. 

Location: The Centre Activity Room,  downstairs off the kitchen. 

Date: Every third Monday of the month. Time: 2 to 3:30 p.m. 

Register: The SHOAL Centre at 778- 351-1446. 

For more information contact:  

jmcintosh@beaconcs.ca 

3rd Tuesday 10:00-11:30am

Spaces are available in the Art Group. We
paint together every Tuesday from 12 p.m.
to 3 p.m. in the downstairs hall. Bring your
lunch and your art supplies and enjoy the
creative quiet vibes of painting together

Combined Hatha (mat) & Chair Yoga: This class is a beginner level and focuses on the basics as we take our time getting into each pose.  These poses, combined with the breath, will help to strengthen the body, reduce stress and calm the mind.  Whether you are new to yoga or are familiar with the practice, Hatha Yoga will help you develop balance, strength and flexibility. 

Tuesday

1:00-2:00 pm

Member fee: 5 tickets for $30

Lead by Janet Budden 

Mahjong: Mahjong (Hong Kong Style)
is now happening on Tuesday afternoons
from 1:00 p.m. to 3:00 p.m. in The Centre’s
activity room. This is not a class. All
levels of experience are welcome as
participants are learning together in a fun
and social setting.

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Weaving Wednesdays 11:00 – 3:00 pm 

Learn to weave on a four shaft loom in a small group  setting. Equipment and some materials provided. Currently  waitlisted. 

Member fee: Contribution to annual Craft Sale.

500 Club Wednesday  1:00 – 3:30 pm

500 is a partnership trick-taking card game where  players bid to set trumps and the number of tricks to be taken. At the Centre 20 rounds are played and the player with the  most points wins for that day. 

Beginners Welcome.  

Member fee: $2.00

Knitting Wednesdays 1:30 – 3:30 pm

Open to all levels. Knitting in a social space for own  projects or articles for donation to The Centre annual craft sale.  All methods of needle work welcome.

Member fee: Contribution to annual Craft Sale.