ACTIVITES

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Weaving Wednesdays 11:00 – 3:00 pm 

Learn to weave on a four shaft loom in a small group  setting. Equipment and some materials provided. Currently  waitlisted. 

Member fee: Contribution to annual Craft Sale.

500 Club Wednesday  1:00 – 3:30 pm

500 is a partnership trick-taking card game where  players bid to set trumps and the number of tricks to be taken. At the Centre 20 rounds are played and the player with the  most points wins for that day. 

Beginners Welcome.  

Member fee: $2.00

Knitting Wednesdays 1:30 – 3:30 pm

Open to all levels. Knitting in a social space for own  projects or articles for donation to The Centre annual craft sale.  All methods of needle work welcome.

Member fee: Contribution to annual Craft Sale. 

Quilting: The Quilting group began with a fundraising project to make a quilt out of some donated fabric.  They continue to come up with fresh ideas for more fundraising projects and welcome new members to join the group.

1st and 3rd Thursday

10:00—noon

Member fee: Contribution to fundraising projects.

Scottish Country Dance Thursday  11:00 – Noon 

This is a friendly and social class that  is open to all levels with a mixture of dances. Beginners are  welcome. 

Instructed by Janet Mitchell  

Member fee: $2.00 

Wear Soft soled shoes and comfy clothes.
Anyone Welcome To Attend Class.
We always do some easy dances to allow visitors a chance to try them out.
No Partner needed.
We dance in an air conditioned building!

Pot Luck Lunch 3^rd Thursday  12:00 – 1:30 pm 

A monthly opportunity to share a favorite dish  and enjoy conversation with fellow members. Sign up sheet  will be at The Centre prior to the date for members to sign up  to bring a dish and help with set up. 

Member fee: $2.00 plus something to share. 

Bridge Lessons

Learn a new game or brush up on your  knowledge of bridge. Individual tutorials offered to obtain the  basics needed to get started. 

Member fee: $2.00 

Writing Circle Thursday (except 2^nd Thursday)  2:00 – 3:30 pm 

Member fee: $2.00

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Speaker’s Series 3^rd Friday 2:00 – 3:00 pm

The purpose of the CSSCA Speaker’s Series is to  provide life-long learning opportunities to enhance intellectual stimulation, health and general well-being for CSSCA members and their  guests. The Speaker’s Series is held each month throughout the calendar year except for the months of July, August and December.  

Member / Non-member: $2.00 Coffee/Tea $1  

Jammin Seniors Saturdays 9:30 am – Noon

This is an informal unrehearsed group. A place for  musicians who play for their own enjoyment. Bring your favorite  song sheets, your instruments and voice.

Member fee: $2.00 

it down for lunch between noon and
1:30 p.m. at Soup and Sandwich
Saturdays (choice of soups and
sandwiches, dessert, tea or coffee)

New Activity: Sunday Afternoon Games: A new opportunity to play
Mahjong, Scrabble, and Crib 
 
Sunday from 1:30 to 3:30 p.m. 
Please sign up if interested at the Front Desk. 
Hosted by member Brenda Scott.

Walking Group Sundays 2:00 pm 

This group meets at The Centre for a group  walk around the neighbourhood. A great way to meet new  people. 

Members: Free

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Are you looking after a spouse, family  member, or friend? Do you need  support? 

Drop into the support group, sponsored  by the SHOAL Centre, where you will  discover new friends who understand  your journey. This is a safe place where  personal feelings, coping strategies, and  information will be shared while  encouragement and comfort are offered  by people who care. 

Location: The Centre Activity Room,  downstairs off the kitchen. 

Date: Every third Monday of the month. Time: 2 to 3:30 p.m. 

Register: The SHOAL Centre at 778- 351-1446. 

For more information contact:  

jmcintosh@beaconcs.ca 

3rd Tuesday 10:00-11:30am

Spaces are available in the Art Group. We
paint together every Tuesday from 12 p.m.
to 3 p.m. in the downstairs hall. Bring your
lunch and your art supplies and enjoy the
creative quiet vibes of painting together

Combined Hatha (mat) & Chair Yoga: This class is a beginner level and focuses on the basics as we take our time getting into each pose.  These poses, combined with the breath, will help to strengthen the body, reduce stress and calm the mind.  Whether you are new to yoga or are familiar with the practice, Hatha Yoga will help you develop balance, strength and flexibility. 

Tuesday

1:00-2:00 pm

Member fee: 5 tickets for $30

Lead by Janet Budden 

Mahjong: Mahjong (Hong Kong Style)
is now happening on Tuesday afternoons
from 1:00 p.m. to 3:00 p.m. in The Centre’s
activity room. This is not a class. All
levels of experience are welcome as
participants are learning together in a fun
and social setting.

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Weaving Wednesdays 11:00 – 3:00 pm 

Learn to weave on a four shaft loom in a small group  setting. Equipment and some materials provided. Currently  waitlisted. 

Member fee: Contribution to annual Craft Sale.

500 Club Wednesday  1:00 – 3:30 pm

500 is a partnership trick-taking card game where  players bid to set trumps and the number of tricks to be taken. At the Centre 20 rounds are played and the player with the  most points wins for that day. 

Beginners Welcome.  

Member fee: $2.00

Knitting Wednesdays 1:30 – 3:30 pm

Open to all levels. Knitting in a social space for own  projects or articles for donation to The Centre annual craft sale.  All methods of needle work welcome.

Member fee: Contribution to annual Craft Sale. 

Scottish Country Dance Thursday  11:00 – Noon 

This is a friendly and social class that  is open to all levels with a mixture of dances. Beginners are  welcome. 

Instructed by Janet Mitchell  

Member fee: $2.00 

Wear Soft soled shoes and comfy clothes.
Anyone Welcome To Attend Class.
We always do some easy dances to allow visitors a chance to try them out.
No Partner needed.
We dance in an air conditioned building!

Lunch Bunch 4^th Thursday  11:30 am 

Participants meet at various restaurants on the  peninsula. Coordinator will advertise destination and sign up  sheet will be at The Centre prior to the date.

Member fee: provide own transportation and purchase own meal 

Bridge Lessons

Learn a new game or brush up on your  knowledge of bridge. Individual tutorials offered to obtain the  basics needed to get started. 

Member fee: $2.00 

Writing Circle Thursday (except 2^nd Thursday)  2:00 – 3:30 pm 

Member fee: $2.00

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Chat with Dr. Pat will take place on the  fourth Friday of the month from 2:00 to 3:00 p.m. in the lounge. 

Jammin Seniors Saturdays 9:30 am – Noon

This is an informal unrehearsed group. A place for  musicians who play for their own enjoyment. Bring your favorite  song sheets, your instruments and voice.

Member fee: $2.00 

it down for lunch between noon and
1:30 p.m. at Soup and Sandwich
Saturdays (choice of soups and
sandwiches, dessert, tea or coffee)

New Activity: Sunday Afternoon Games: A new opportunity to play
Mahjong, Scrabble, and Crib 
 
Sunday from 1:30 to 3:30 p.m. 
Please sign up if interested at the Front Desk. 
Hosted by member Brenda Scott.

Walking Group Sundays 2:00 pm 

This group meets at The Centre for a group  walk around the neighbourhood. A great way to meet new  people. 

Members: Free

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

We meet at 10 a.m. each third Tuesday of the month. We will continue to enjoy  the Centre’s sound-projection system, singing the songs we all love to sing!  
Don’t forget to sign up at the Front Desk.

If you haven’t tried the Centre Sing-along, its time to come give  it a go. No previous musical experience  is necessary. This is for everyone and is a  wonderful opportunity to enjoy the  company of other members through music. You can sing along, hum along,  clap your hands, or dance to the beat,  whatever you are comfortable with.  Don’t forget to put your name on the  sign-up sheet each month so we know  how many people to expect and song  sheets to copy. 

Spaces are available in the Art Group. We
paint together every Tuesday from 12 p.m.
to 3 p.m. in the downstairs hall. Bring your
lunch and your art supplies and enjoy the
creative quiet vibes of painting together

Combined Hatha (mat) & Chair Yoga: This class is a beginner level and focuses on the basics as we take our time getting into each pose.  These poses, combined with the breath, will help to strengthen the body, reduce stress and calm the mind.  Whether you are new to yoga or are familiar with the practice, Hatha Yoga will help you develop balance, strength and flexibility. 

Tuesday

1:00-2:00 pm

Member fee: 5 tickets for $30

Lead by Janet Budden 

Mahjong: Mahjong (Hong Kong Style)
is now happening on Tuesday afternoons
from 1:00 p.m. to 3:00 p.m. in The Centre’s
activity room. This is not a class. All
levels of experience are welcome as
participants are learning together in a fun
and social setting.

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50 

Weaving Wednesdays 11:00 – 3:00 pm 

Learn to weave on a four shaft loom in a small group  setting. Equipment and some materials provided. Currently  waitlisted. 

Member fee: Contribution to annual Craft Sale.

500 Club Wednesday  1:00 – 3:30 pm

500 is a partnership trick-taking card game where  players bid to set trumps and the number of tricks to be taken. At the Centre 20 rounds are played and the player with the  most points wins for that day. 

Beginners Welcome.  

Member fee: $2.00

Knitting Wednesdays 1:30 – 3:30 pm

Open to all levels. Knitting in a social space for own  projects or articles for donation to The Centre annual craft sale.  All methods of needle work welcome.

Member fee: Contribution to annual Craft Sale. 

Scottish Country Dance Thursday  11:00 – Noon 

This is a friendly and social class that  is open to all levels with a mixture of dances. Beginners are  welcome. 

Instructed by Janet Mitchell  

Member fee: $2.00 

Wear Soft soled shoes and comfy clothes.
Anyone Welcome To Attend Class.
We always do some easy dances to allow visitors a chance to try them out.
No Partner needed.
We dance in an air conditioned building!

Bridge Lessons

Learn a new game or brush up on your  knowledge of bridge. Individual tutorials offered to obtain the  basics needed to get started. 

Member fee: $2.00 

Writing Circle Thursday (except 2^nd Thursday)  2:00 – 3:30 pm 

Member fee: $2.00

Aerobics Monday, Wednesday, Friday  9:00 – 10:00 am 

This is a fun hour of medium paced, low impact aerobic exercise. Includes movement component, resistance component (weights) and a stretching component. 

Lead by certified group fitness instructor Barb Jefferies.

Member fee: $3.50 

Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am 

This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights.  

Lead by certified group fitness instructor Barb Jefferies. 

Member fee: $3.50