Mild Fitness Monday, Wednesday, Friday 10:30- 11:30 am
This is a functional fitness class. The focus is on maintaining muscle tone, flexibility and balance, promoting relief of painful joints and greater range of motion. Most exercises are chair-based, using small balls, bands, foam noodles and weights. Proper footwear required.
Member fee: 10 tickets for $40
Lead by Certified Group Fitness Instructor Barb JefferiesÂ